Anger and emotional regulation
Anger is a normal emotion. It becomes a problem when it happens too often, is too strong for the situation, or leads to shouting, breaking things, hurting others or regret afterwards. Frequent anger can also be a sign of stress, depression, anxiety, ADHD, substance use or a personality difficulty.
Signs that anger needs attention
- Losing temper over small things
- Arguments at home or work affecting relationships
- Feeling irritable most days
- Aggression or road rage
- Feeling guilty or ashamed after outbursts
How we help
Dr. Deeksha Rohilla first looks for any underlying cause and treats it. Anger management sessions teach you to notice early warning signs in your body and thoughts, use calming techniques, and express your needs without aggression. Teenagers and adults are seen at Seawoods, Vashi and Bandra.