Counselling and therapy
Talk therapy helps you understand your thoughts and feelings and learn practical ways to cope. As a psychiatrist, Dr. Deeksha Rohilla can combine therapy with medicines when needed, or use therapy alone when that is enough.
Therapies offered
- Cognitive behavioural therapy (CBT) for anxiety, depression, OCD, panic and insomnia
- Supportive psychotherapy during difficult life phases
- Behaviour therapy for children and teenagers
- Family counselling
- Relationship and couples counselling
- Stress management and relapse prevention
What to expect
Sessions are private and usually last 45 to 60 minutes. You set goals together, and progress is reviewed regularly. Sessions are available at Seawoods, Vashi and Bandra, and online.